Participants will complete the Adult Resilience Test online and receive a written report. We will examine your test results in detail and you will receive feedback on your scores. This will be supplemented by a discussion on how you may have dealt with previous setbacks and how to improve your resilience. The five Dimensions of the Adult Resilience Test will be examined and individual strategies using the Resilience Model will be covered. Attributes of resilient people will be presented.
Who should attend:
Individuals who have encountered significant hardship or difficulty and who wish to understand and develop strategies to build resilience, as well as those who wish to develop resilience for future endeavours, will benefit from these workshops.